« 何のために走る? | Main | はだの丹沢水無川マラソン »

November 30, 2006

サスティナビリティー

「何のために走る?」という私のつぶやきに、思いがけずたくさんの方からのコメントを頂いてしまった。
本当にありがとうございます。

そのどれもが素敵で、ひとつひとつ読んでいると本当に元気が沸いてきた。
もし良かったら皆さんもご覧になってください。

10人いれば10通りのランニングライフがあるはず。
楽しく走って、記録も目指すという走り方だって当然あってもいいはず。

記録が伸びなくなったらつまらなくなるかも・・・などと書いてしまった自分が恥ずかしい。
私もあせらずに、自分の目標を持ちつつ四季の移り変わりを楽しんで走りたいと思います。

さて表題の「サスティナビリティー=sustainability」というのはロハス流行の最近よく聞く言葉だが、単語の意味は「持続・保持・維持」ということ。
なんとなく、私のランニング生活にぴったり当てはまる言葉だなぁと今日走りながら考えていた。

仕事もしていて、なおかつ二人もコドモがいると(中学生になって手がかからなくなっているとはいえ)、その中に走る時間を組み入れることは簡単というわけにはいかない。

週末に2度もロングランを入れようものなら、平日にたまった家事も片付かないし、ゆっくり買い物に行くこともできない。(そういえば、もう何ヶ月もデパートというところに行ってないな・・・。)

でも、やっぱり毎日の生活の基盤があってこそ、走ったり大会に出たりできるわけで、そこをいかにsusutain=維持していくかは、私にとっては結構重要課題だったりする。
この年になると、これから先いろんなことを持続するにもエネルギーが必要になってくるようで、家族の関係しかり、夫婦の関係しかり、なんですね。
こうやって走らせてもらえているんだから、家族にも感謝して大事にしていかなくちゃいけないなーと思った。


生活だけじゃなく、走りを維持していくのも難しい。
今日はペースランというのをやってみようと思って、2kmアップした後に5分30秒というペースを設定してみた。

1kmめ、5分35秒(よしよし)。2kmめ、5分17秒(あれ?)。3kmめ、5分05秒、ってだんだん速くなっているじゃーん!
これではペースランではなくてビルドアップだわ。
4kmめからは息切れして、また5分20秒ぐらいに落ちたが・・・(ーー;)。

ペースを維持していくのは難しい。
ペース感覚を磨くのも、これからの課題だなぁ。

ランに関してはずっと向上することばかり考えてきたけど、まず維持することができなければ向上なんてあり得ないということに気がついた。

というわけで、家庭の経営も走ることもまずは「sustainability」でがんばってみよう。

*京丸師匠、英語の使い方がおかしかったらご指導願います。

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« 何のために走る? | Main | はだの丹沢水無川マラソン »

Comments

難問です。人それぞれの考えありますから。
さなえちゃんの結論は出ています。
でも、みなみさんの結論はいろんなお友達の話を聞いて決めてね。
京丸さんのコメント素敵でしたね。
さなえちゃん、コメントみただけでファンになっちゃいました。

Posted by: さなえちゃん | December 01, 2006 at 00:05

>さなえちゃん

京丸さんはjognoteのお友達です。
ぜひリンクしてください。
とても素敵な方ですよ~(お会いしたことはまだないんですが。)
ブログもとても面白くて、私も大ファンです。

Posted by: みなみ | December 01, 2006 at 10:02

こんにちは、京丸です。

師匠ですか~(冷汗)。大丈夫ですよ、みなみさんの解釈で間違いありません。専門的な環境の書籍などでは「持続可能」と訳すのですが、「ずっと続けられること」という意味です。

私もランニングをずっと続けていきたいと考えています。大きな故障をすることなく健康で、家族の理解を経て、仕事などとも両立させて走り続けるということはひょっとすると難しいのかもしれません。でも、色んな工夫をして情熱を傾けて、でもあまり気負わずに、長~く楽し~く走り続けられるといいなあと思ってます。

さなえちゃん、はじめまして。ですが、みなみさんとご一緒に走っていらっしゃるご様子などをJogNoteで伺っていました。こうやってランニングの輪が広がっていくのはとても嬉しいことですね! これからもどうぞよろしくお願いいたします。

Posted by: 京丸 | December 01, 2006 at 18:56

>京丸さん

考えてみれば、ペースを維持するのは[keep]ですよね^^;。

私もいろんなことと折り合いをつけながら、おばあちゃんになるまで長く走れたらどんなにシアワセかと思います。
今のところ、家族が走ることを応援してくれるので、休日のロングランも申し訳ないなァと思いながら走っています。

この間の勝沼マラソンみたいに家族で楽しめるマラソン大会がたくさんあるといいな。
またそのうち息子とも走ろうと思ってます。

Posted by: みなみ | December 02, 2006 at 14:10

みなみさん。初めまして。同じココログ仲間です。

サスティナビリティーを追求して走りはじめて今年で30年目になります(笑)
最初は5キロとか10キロしか走れませんでした。当時は、フルマラソンを走る女性なんてほんの一握りの方たちだったような気がします。
初フルを走るまで10年かかりました。
その後12年後に、ようやく4時間切って走れるようになりました。
途中、練習が思うようにできない時期もありましたけど、レースに出る出ない、タイムを気にするしないは別にして、ず~っと走ってきました。
今年になって、念願の3時間30分を切る事ができて、あの雨の中東京国際女子マラソンに出場する事ができました。思いがけずに自己ベストというおまけまでつきました。

私は決してシリアスにタイムを追及しているわけではありません。楽しく走るのが一番と思っていますが、辛い練習のお陰で心底楽しいって思える「走り」をすることもできると思っています。そんな意味でもこの間の東京国際女子マラソンは究極の楽しさでした。
この一年はこの目標のために、3つのフルマラソンを全力で走る必要がありました。それはかなり厳しいものでした。でも、頑張ってよかったと思っています。

来年は、こんなにレースでがんじがらめにならずに、もうちょっと走りたいレースを楽しく走れればいいなという気持ちと、もう一方では、もう少し記録が縮められるじゃないかという気持ちと入り交ざっています。

年代によって、ランニングに対する取り組み方や、楽しみ方が変わってきましたが、いつもどこかで「楽しい」という気持ちがあるから続けられているんだと思います。なんと言っても、私にとってこれは仕事じゃなくて趣味ですからね。

Posted by: こうめ | December 03, 2006 at 17:57

>こうめさん

メンテナンスをはさんでしまったので、コメントが遅くなってすみませんでした。
さなえちゃんから、こうめさんのお話を聞いたとき、日本には素敵な女性ランナーが本当にたくさんいるんだなぁとワクワクしてしまいました。
そのすぐ後に思いがけずコメントを頂き、本当に舞い上がってしまうほど嬉しかったです。
今年、東京国際女子マラソンを初めて見て、ここで走っている人たちはみなエリートランナーなんだろうなぁ・・・と思っていたのですが、こうめさんのように30年走り続けて初出場を果たしたというお話を聞くと、本当に勇気と元気が湧いてきます。
今年はいろんな方とお知り合いになれて、自分のランニングライフも随分広がりました。
これからもいろんな方たちから刺激を受けて、自分なりの走り方を追求していきたいなと思っています。

これからもよろしくお願いします。
いつかお会いできるといいなぁ。。。

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