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February 02, 2007

東京マラソンコース下見

27日(土)に、夫の運転で東京マラソンの下見をしに行ってきた。

今回、一緒に走ることになっているハリーさんも一緒。
ハリーさんとは8時半に新宿の南口で合流し、スタート地点まで車で移動した。
西口は車道が立体になっているので、スタート地点を見つけるのに少し手間取ってしまった。
ここに3万人が集結するなんて、ちょっと想像がつかない。
トイレも荷物預けも大変な混雑になることだろう。
スタート地点には早めに行った方が良さそうだ。

ちょうどスタート時刻に合わせて下見を開始。
スタートしてすぐに大きく2回曲がり、大ガードの下をくぐって歌舞伎町へ出る。
この辺はほとんど歩くようなスピードかも。
大ガードの下は急な下りなので、後ろから押されたら将棋倒しになりそうで怖い。

靖国通りは上下車線を開けるのか、左側だけになるのかはわからないけど、道幅が広いので四谷が見える頃には大分走りやすくなっているだろう。
この辺でちょっと車を降りてハリーさんと試走する。
緩い下り坂になっているので、とても快適。
気温も10℃、快晴なので長袖Tシャツ1枚で十分暖かい。
ついスピードを出したくなるけど、キロ6分30秒ペースを守りたいところだ。

飯田橋で大きく右に曲がる。
交差点が広くて、どこを走っているのかわからなくなりそう。
この先皇居に出るまでに左右に曲がるので、コースを頭に入れて距離のロスをできるだけ少なくできるといいかも。
人が多いと、なかなかそうも行かないと思うけど。

スタートから8kmぐらい走ったところで皇居が見えてくる。
この日も天気が良かったので、ランナーが沢山走っていた。
右手に皇居を見ながら祝田橋で左折すると日比谷公園。
ここで10kmの選手はゴールになるので、ラストスパートする選手に惑わされないようにしたい。
人も減って走りやすくなるかな。

この辺までは多分あっという間。
ここから先は第一京浜に入って品川を目指す。
ちょっと風景が退屈になり、折り返しのコースなので気持ちも落ち着くあたりか?
でも東京国際マラソンのコースでもあるので、沿道の応援は多いだろうな。
このあたりで知っている人に会えたら嬉しいと思う。
(ランナーはおそらく車道の右側を走っていくので、最初は右側、通過したら左側に移動してもらえるといい。)

品川の手前で15kmになり、祝田端に戻る手前で20kmを通過する。
トイレに行くとしたら、この往復のあたりかも。
そんなわけで、沿道のトイレを探しまくる。
幸い、この辺は公園が多く、ちょっと奥まった場所に公衆トイレがある。
仮設トイレが行列になっていたら、公園の中に飛び込む方がタイムロスが少ないかもしれない。

祝田橋を今度は右折して、いよいよ銀座へ。
ここがちょうど中間点だ。
三越前を左折して、銀座の目抜き通りへ。
ここは気持ちいいだろうな~!
沿道には東京マラソンの幟が飾られていて、気分が一気に盛り上がる。
Photo_12

浅草方面へも足を伸ばしたかったが、意外と時間がかかってしまったので、ここから築地方面へ向かうことにした。
この10km区間は当日のお楽しみにしよう。

築地からは35km地点を過ぎて、いよいよレースも残り7km。
ここから大小4つのアップダウンが続く。
佃大橋は自動車専用道路なので、車で渡ってしまったが、結構長い上りと急な下り。
豊洲から車を降りてゴールまで走ってみた。

小刻みなアップダウンで歩く人も多くなる気がする。
この辺でペースを落とさずに走れたら、ごぼう抜きで気持ちいいだろう。
東京マラソンは35kmからが一番辛いところなので、それまでに足をできるかぎり温存しておくこと、と肝に銘じておく。

橋を渡るときは海風にさらされて、一気に汗が冷えてしまった。
一番体力が消耗している時に、この風は追い討ちをかけそうだ。
この5kmのために最初から厚着をして走るか、最後だけだからガマンするかは、そのランナー次第というところかな?

前回試走したときよりも、ゴールまでの距離が短く感じた。
当日はもっと短く感じますように・・・。

最後まで運転で付き合ってくれた夫には心から感謝!
当日は仕事で応援には来られないけど、今日のことを思い出してがんばるよ~。

【まとめ】

・コース図はアバウトでいいので頭の中に入れておくといい。
 カーブが多いので、無駄なコース取りをすると1kmぐらい走る距離が変わってしまうかも。

・給水所では人が殺到して押されたり、水をかけられたりしそう。
自分で水を持って走った方が得策か?

・35km過ぎからは冷たい風にさらされる。気温が上がる時間帯になるが、消耗した身体にはつらそうなので、油断は禁物。

・観光ポイント満載のコースなので、ついよそ見をしたくなるが、往復のどちらかとかここからここまで、などというように走りに集中する区間を自分で決めておいた方がいいと思う。

以上は自分のためのメモなので、使える情報かどうかはわかりませんが、参考までに。

これから2週間は、コース図を頭に入れながらイメージを作っていくことにします。

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Comments

こんばんわ。海実子でございます。
【自分のためのメモなので】と書いていらっしゃいますが、ランナーにも応援者にもタメになるメモですよ。
とてもありがたい情報です。
東京マラソンへの意気込みが感じられますね。
ご主人様のご協力もすばらしいですね。
きっと、楽しく、有意義なレースになりますよ。

Posted by: 海実子 | February 02, 2007 at 19:44

>海実子さん

少しでも参考になったのなら嬉しいです。
折り返してくるランナーも探したいし、応援してくれるお友達も探したいし、景色も楽しみたいとなると走っている間も忙しそうです(笑)。
こうして当日までいろいろ調べて楽しむのも第1回だけかな?と思いますので、めいっぱい楽しもうと思います!

Posted by: みなみ | February 02, 2007 at 21:03

下見、とっても分かりやすいです。
って私は走りませんけど。。
ホント東京マラソンまでカウントダウン。
東京を3万人もの人が駈け抜けると思うと本当に楽しみです。

ランナー、運営、ボランティア、応援等々みんなで盛り上げて成功させたいですね。

Posted by: なー | February 03, 2007 at 11:34

>なーさん

最近ニュースでも東京マラソンの話題を耳にするようになりましたね。
当日は事故もなく、無事終わることを祈るばかりです。
ランナーだけじゃなく、このレースに関わる全ての人たちが主役だと思ってます。
私は走れなかった人たちの分まで一生懸命走りたいです。

Posted by: みなみ | February 05, 2007 at 15:29

今頃になってのコメントです(笑)。
東京をよくわかっていない私でもなんとなくイメージができました。
私の場合、速くは走れないのであちこちキョロキョロしながらお上り観光ランになりそう。
さなえちゃんにはお金を持って、食べたいと思うお店に飛び込むといいかもみたいなお話を聞いて、マジでその気になってたりして(笑)。
問題はトイレと給水。
都会の真ん中にどんな風にトイレが設置されるのかしらね。
荒川の時はトイレには入らずにゴールしたけど、ホノルルではしっかり入った私。
今回もきっと必要になると思うんだ。
給水はかなり混むだろうね。
でもお水を持って走るのが苦手な私はタイムロスがあろうともやっぱり給水所でいただくことになるだろうな。
なんにせよ、初めての大会をちゃんと記憶に残してブログにアップしなくちゃ。
ってホノルルマラソンのもまだ終わっていないのですが・・・(笑)。

脚の方はいかが?
私は行事がある時って緊張するのか、すぐ風邪っぽくなっちゃうんだよね。
でもひどくはないのでお菓子教室が終わったらちょっとだけ走らなくちゃ。
だってもう1週間以上走っていないからさ。
前日に会えるの楽しみにしているよ♪

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