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November 29, 2007

レースの前になると

どうして、あちこちに不安材料が出てくるんだろう?

一昨日から、右の膝の奥にほんのちょっとの違和感を感じ始めた。
昨日はそれを確かめるために、テーピングをしてゆっくりとジョグ。
走り始めに少し痛みを感じたけれど、その後ストレッチをして、友達に会って一緒に走っているうちに痛みは気にならなくなった。

でも、走り終わった後にまた違和感を感じてしまう。
アイシングしたり、湿布をしたり、ストレッチをしたりする。
痛みとは言えないけれど、なんか気になる感じ。
レース前だからナーバスになっているのかもしれない。
普段なら、全然気にならない程度の違和感のような気もする。

思えば、今年は膝が痛くなることは全くなかった。
だから何でレース直前になってこうなるのか不思議だ。
やっぱりただ神経質になっているだけなのか?
そういえば、日替わりで脛や腿や足首に違和感がある。
日々、気になる箇所が移動しているみたいだ。

膝が傷まなくなってから、ちょっと膝のケアを怠ってきたところもあるかもしれない。
昔は走り終わったら必ずアイシングしたし、テーピングもほぼ毎回やっていたのに。
膝くんがご機嫌ナナメになっちゃったんだろうか。

とはいえ、今年の釧路湿原マラソンのときも、直前まで股関節痛に悩まされていたのに、レースになったら全く痛みを感じずに走りきってしまい、その後も再発することがなかったので、今回もあまり深刻に考えないようにしよう。
たぶん、スタートしてしまえば大丈夫。たぶん。

今朝、ベッドから恐る恐る脚を下ろして、膝の調子を伺うと、昨日までの違和感はなりを潜めている感じだった。
これは、しっかりとテーピングして走った方がよいという神のお告げなのだと思って、ファイテンショップにチタン入りテープでも買いに行ってこよう。

走るのはもう当日まで休もうかなぁ。
あ、今日からはちゃんとカーボローディングを始めないとね。

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Comments

おんなじ~。私も大会前は不調になる。
私は、どこかが痛むとかじゃなくて、「ああ、フルマラソンなんて、
なぜエントリーしたんだろ。」って、気持ちが急降下しちゃう。
お祭り気分の大会でもフルの距離が短くなるわけじゃない。
でも、楽しむことを優先して、リラックスして走ればいいんじゃないの?
気持ちよく走って、笑顔で完走できるのが1番。
つくばマラソン前に、いっときサブ4達成の“作戦”を練ったけど、
結局は『出たとこ勝負』。当日走ってみた感覚だけが頼りかも。
元気でスタートラインに立てれば、それだけで大成功♪

Posted by: はるま | November 30, 2007 at 08:38

>はるまさん

もうすっかり、NAHAはファンランモードに入ってます~^^;。
膝もやっぱり違和感あるし、けっこう暑そうだし、記録を狙っていく状態ではないなーと思って。
加えてここ数日のどんよりした天気と寒さで、モチベも低下中~。
暖かいところに行ったら、少しは元気でるかなー?
NAHAのお祭り気分に全てを託して、楽しんできます。
なんかこう、笑えそうなレースっていうのが楽しみなんですよね。

Posted by: みなみ | November 30, 2007 at 12:21

カーボローディング♪♪
大盛りパスタなら、みなみさんでもダイジョウブですね。

Posted by: 海実子 | November 30, 2007 at 23:47

>海実子さん

前日は琉球料理を堪能してしまい、あまりカーボローディングにはなりませんでした。
でも当日は案外大丈夫でした♪

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